People ask me all the time....
Â
“What is the single most important thing I can do to beat diabetes?”
Â
You might expect me to answer
· Limit carbohydrates....after all I am a dietitian, but no, that’s not it.
·   Lose weight ... no.
·   Get physically active .... no
·  Take medication.... no
Â
You are going to be SURPRISED by my answer....I know you have never heard this from your physician.....
Â
Watch this 3-minute video to learn what I believe is the most important thing you can do to beat diabetes.